Our Services

Craiosacral therapy is a profoundly relaxing, light touch therapy that benefits the brain, nervous system, musculoskeletal system, and organs.

Sessions are 60 or 90 minutes.

Please text 607-379-1793 to book.

Lymph drainage is a very gentle hands on method of freeing the flow of lymph and encouraging the effectiveness of the lymph nodes.  

The lymph system is a most marvellous and frankly miraculous system, which is integral to our immune system function and our ability to detoxify from everything from spider bites and other environmental poisons, to internal congestion from inflammation, old and broken down body cells, and more.

Clients often seek lymphatic drainage for pre and post operation optimization, detoxification, mental clarity, chronic inflammation, and pain.

I studied with Bruno Chikly, MD, who pioneered a way of working with the inherent peristaltic motion of each lymph vessel and node,  There is something very special about this level of respect and skilled attention to the tiny, beautiful movements of our bodies. Chikly lymphatic drainage sessions are sweetly relaxing...  Of all my techniques, clients are the most likely to fall asleep during lymphatic drainage sessions.

I am NOT certified to treat uncontrolled lymphedema at this time; my treatments are for prevention, emotional care, and bodily wellness.

Sessions are 60 or 90 minutes.

Please text 607-379-1793 to book.

Hair thin, flexible needles are gently inserted at the body's acupuncture points to free the flow of blocked energy, leaving you feeling more relaxed, revitalized, and clear.  Many different health complaints are effectively addressed by acupuncture; the WHO recommends acupuncture for disturbances ranging from stress, anxiety, depression, and insomnia, to digestive problems, musculoskeletal pain, and women's health issues.

I also offer "manual meridian therapy:"  hands-on gi gong healing techniques, visceral manipulation, cupping, and tui na massage techniques used in combination with acupuncture, or in needle-free treatments for clients who dislike needles.  MMT directs the movement of qi through the meridians, body, craniosacral, or lymphatic systems. MMT and  acupuncture mutually enhance one another for a unique and potent optimized treatment.

Sessions are 60 or 90 minutes.

Please text 607-379-1793 to book.

Sarah has a wide range of techniques to address pain, stress, and the human need to receive loving contact.  Very few massage therapists practice for longer than five years, but Sarah has over twenty years of practice.  

The depth of Sarah's experience mean that she understands how to engage your muscles and nerves in just the right way for you to be able to get exactly that massage you've been looking for.

Sarah specializes in neck and headache pain.

Sessions are 30, 60 or 90 minutes.

Please text 607-379-1793 to book.

Cupping is found in traditional medicine systems across the world, from Egypt, Palestine, all across Asia, and even by grandmas from the Deep South of the US with Ball jars!  I was trained in Traditional Chinese Medical cupping therapies, and combine my knowledge of the lymphatic and fascial systems to increase effectiveness.

Cupping moves stagnant blood and lymph, and is a very effective adjunctive therapy for many conditions that one would normally seek deep tissue massage for.  However, because of the lifting rather than the pressing action of the cups, many adhesions, stagnant circulation, and trigger points are able to be relieved that are unable to be alleviated by deep tissue alone.

I normally do not do cupping alone but combine it with manual meridian therapy.

Sessions are 30 minutes.

Please text 607-379-1793 to book.